Erie County is inviting service providers to lease a county-owned space for $1 a year to operate a daytime drop-in program serving homeless individuals. The new program will be based at the county’s ...

Microsoft is adding free AI-powered text writing capabilities to Notepad for customers with Copilot+ PCs running Windows 11. Currently, this change is being rolled out to Windows 11 Insiders in the ...

On a random Saturday morning a few years ago, I woke up for a long run ready to attack a very bold goal: Run farther than I ever had before. I’m not entirely sure what came over me that day to chase ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen the mental toughness needed to close out difficult challenges. But for many ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...