If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Planning a holiday can be expensive, and it's a bonus if you know it's a worthwhile investment, as you may otherwise be ...

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Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Experts say states with inadequate supply of family doctors, geriatricians and nurses face a lot of pressure when it comes to ...

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

Our brain is a dynamic organ that responds to how you live each day. This ability to change is called neuroplasticity, which ...

In 2023, a family court in Nilanga granted custody to the father, citing concerns about the child’s living conditions with ...

A four-day work week can lead to happier and more productive, dedicated employees, a new global study conducted by Boston ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.

Police are searching for a missing woman, 27, who was last seen on Thursday, July 10, on the 26300 block of West Plata Lane in Calabasas. The family of Aashian “Aashi” Makan has shared their "concern ...