Too much caffeine, stress, or exercise before bed can overstimulate your nervous system, making hypnic jerks more likely. As your body shifts from being awake to sleeping, the nervous system slows ...

The Galway Drum Show is back and bigger than ever! Join us on Sunday, 30th March 2025, at the Raheen Woods Hotel, Athenry, Galway, for a full day dedicated to the power of percussion. This premier ...