Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made it tough in the later stages. Pannu, who is sponsored by Hoka, crossed the ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Get to know the six inspiring RW readers who were the very first to join our brand-new Club ...

Most of my runs are on the same three greenways near my apartment. Often, to stay off the roads, I’ll run out-and-backs on ...