Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

The study found that heart attack-related deaths decreased by almost 90% between 1970 and 2022. Specifically, heart disease accounted for 41% of deaths in 1970, and as of 2022, that number declined to ...

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically.

Getting your moles checked by a dermatologist is a good idea at any age. But as you enter your 40s, your risk for skin cancer ...

The wizard from amika is a true multitasking superstar. It’s a great leave-in conditioner that detangles strands, provides ...

Bobbi Brown knows that you can’t achieve a flawless makeup look without the right skincare. And when it comes to skin health, ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

From serums that target the visible signs of aging (like the viral CosRX snail mucin!) to shampoos that address thinning ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

Among the discounts is the Owala FreeSip. The FreeSip features a leak-proof lid that you can open with a flip of a button, ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...