Coined after the release of the 2010 documentary Catfish, the term refers to somebody who intentionally pretends to be ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

The athletic cut is dialed in—snug on the thighs without squeezing the life out of them. The stretchy, contoured fabric moves ...

Talk about top-tier comfort, these deals are as good as it gets.

A groundbreaking new study in The Lancet Public Health shows that the average increase in life expectancy across Europe has ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Strength work doesn’t just build muscle. It fortifies joints, improves bone density, and helps prevent injuries that sideline ...

Spoiler alert: If you don't cut your fingernails, you're going to get ghosted.

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.