Life moves fast, and it is easy to put yourself last. But when your body and mind send distress signals, it is time to pause ...

Proper fitness encompasses relieving discomfort, moving freely, and feeling good in your skin. Devoting just 15 minutes each ...

The Covid-19 pandemic has been found to accelerate brain ageing by approximately 5.5 months, negatively impacting cognitive ...

How can quinoa benefit your health while also potentially causing constipation and gas? Learn tips for enjoying quinoa ...

Learn about risks, management tips, and why vigilance is necessary during the monsoon. High humidity can make you feel sticky ...

Ever wonder how to keep your brain as fit as your body? Well, just like muscles, your brain needs regular workouts to stay sharp. This World Brain Day, try these 5 simple exercises to boost memory, ...

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

How to enjoy matcha safely and effectively? Learn the health benefits and risks of matcha, including its potential to cause ...

A sunscreen helps to hydrate skin, repair skin damage, and protect your skin from environmental damage. Here are the top 10 ...

Chia seed water is a delicious and nutritious drink that can aid in your weight loss journey. By incorporating this simple ...