There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

The Constitutional Court delivered an important ruling safeguarding the rights of blind and visually impaired people in SA, ensuring their access to copyrighted works without needing permission from ...

Shaving or spraying hair in bright colours has become a powerful way to raise awareness, as losing hair is often a side effect of cancer treatment.

Love, laughter and loads of fun-filled the air as Merlewood Primary celebrated Valentine’s Day in style. With exciting fundraising events planned for all grades, the day was a perfect mix of fashion, ...

The Middelburg Magistrates’ Court sent a strong message to those who steal from their employers during the sentencing of Vusimuzi Mabaso (38) last Thursday.

Stage 6 load-shedding was be implemented from 01:30 after Eskom yesterday announced stage 3 power cuts from 17:30. The power ...

We have voice notes circulating about the accident of scholar transport that school children have passed away." ...

Pageants embrace diversity, align with social justice causes and encourage stepping out of one’s comfort zone.” ...

They should then sign in and can pay the donation to the Koppies which costs R100 for adults and R50 for anyone under the age ...

Whether it is a personal journey, a memory, or a story of community spirit, we’d love to feature you. WhatsApp journalist Floyd Mathebula on 067 763 1261.

With just weeks left until the new deadline, more than 2.4 million SASSA grant beneficiaries are still waiting for their gold cards to be upgraded. Postbank and SASSA ramp up efforts to clear the ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.