Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...

Brendan Fevola opens up about his struggles with mental health throughout his AFL career and what he'd do differently ...

Donald Trump has been diagnosed with chronic venous insufficiency (CVI) after noticing mild swelling in his legs ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Actor, athlete and now Mr Jaecoo. For Daniel MacPherson, living life as an adventurer isn’t just a role he plays, it’s who he ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

The 'Gladiator' star’s latest transformation is all about longevity rather than vanity. Here's how Crowe knocked off the kilos ...

AT THE END OF April, Kenyan long-distance runner Sabastian Sawe won the London marathon in a time of 2:02:27, more than one minute ahead of his nearest competitor. He did it while wearing the newly ...

When it comes to his craft, Pete Murray aims to write songs that endure. And that’s the same approach he takes to his body, which he transformed recently via a lifestyle shake-up. Preparing for a ...

THE COVID PANDEMIC and accompanying lockdowns were undoubtedly a tough time for everyone but there were plenty of bonuses to come out of that period of mass global uncertainty and its associated sense ...

Red light therapy has skyrocketed in popularity, but does it actually work? And more importantly, is it safe?

Rugby league great Ian Roberts has endured plenty of knocks during his time on and off the field. He represented Australia in 14 Tests and threw himself into five brutal State of Origin series while ...