Whether it's your first 5K or your 50th marathon, having a lightweight, breathable running shirt can make a world of ...

Heading interstate and don't want to fork out for a gym class? Frequent flyer Sam Wood rates the best free spaces to break a ...

Testicular cancer can be successfully treated if it's caught early. Here's how to check yourself to ensure your boys stay ...

Nathan Cleary has found tremendous success on the football field, thanks in part to the hard work he puts into recovery ...

We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

On is one of the most innovative running brands there is. Which of their cutting-edge shoes is the best for you?

The 29-year-old Pattinson is originally from Orange, New South Wales, and now lives in London. He has completely turned his ...

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...