You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Unlike running or jogging, walking has a low impact on your joints, so it is suitable for most people, plus you don’t need ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Swelling and palpitations are among the symptoms that could signal deadly Myocarditis, a condition unknown to most that golf ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

Solar storms may subtly shift your heart rate by influencing heart rate variability and the autonomic nervous system, new research suggests.