Jane Seymour has revealed how she has managed to stay slim at the age of 74. The former Bond girl follows a very simple rule ...

Being vegan alone in a family can result in difficult moments, especially if you happen to be vegan as a stepdad of two kids ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

If you have gas, constipation or any kind of pain in your intestines, then definitely check your plate. Is there a lack of fiber on your plate? Know the causes, symptoms and how to get fiber from an ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Candace Cameron Bure shared a photo of herself in a white bikini enjoying a relaxing beach day with a can of Diet Coke and sweet and salty snacks.

Speaking of unapologetic, Meg's comedic timing isn't something she's only mastered for TV and movies. Her red carpet ...

Clarendon County School District passed its budget at the meeting Thursday night, just two weeks before the first day of classes. SCDOT held a public comment meeting Thursday night in Orangeburg about ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

You are what you eat. Chowing down on a giant bowl of garlic cloves will make you smell like garlic. The same goes for onions ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...