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Therapist says this is the first thing you should do if you're ‘crashing out'

"Crashing out" is a popular term for experiencing an extreme emotion — usually anger or upset — that leads one to regret the ...

This Is the 1st Thing You Should Do If You're 'Crashing Out,' According to a Therapist

Take a Deep Breath If You Feel Like You're "Crashing Out" The first thing you should do if you're crashing out is to breathe, psychologist Jill Stoddard, Ph.D., previously told TODAY.com. “I know this ...