Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

The article calls for a structured approach for the regulatory approval process. This is based around key principles of ...

Having to share a bed with someone who has an irritating night-time habit can take its toll on your sleep, as one woman knows ...

Simple practices can reignite the connection and bring back the lost spark in relationships.

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

A mum who loved nothing more than takeaways and late-night snacking says she finally feels back in control of her body after ...

If you’re a parent, you’ll know all too well the frustration of trying to get your child to go to bed. But what if you didn’t ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

The good thing about following your voices, it takes us all across the area and gives us the chance to introduce you to all ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.