Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests.While many people have the goal to get 10,000 steps in their daily routine, some find this target ...

A new study reveals that walking 7,000 steps daily can significantly reduce the risk of serious illnesses. These include ...

Typically, dietary copper plays a vital role in maintaining the health of your bones, nerves, blood vessels, and ability to ...