"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium , as well as vitamin B9 (folate), Derocha added.

Add the paprika, beans, collard greens and 8 cups water. Bring to a boil over medium-high, then cover, reduce to low and simmer, stirring occasionally, until the greens are very tender, about 30 ...

In many ways, beans are the ultimate power plants. These little superfoods are packed with essential vitamins and minerals, protein, complex carbohydrates, fiber, resistant starch, and ...