Instead of the default alarm, use Sleep Schedule in the Clock app—its soothing tones and gradual volume ramp make mornings ...

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...

When it comes to the iPhone's built-in apps, some have come and gone throughout the years. For example, Apple removed the initial Newsstand app and swapped it with Apple News in 2015. However, some ...

Prince Harry would have set "alarm bells ringing at the Palace" with a 'naive' move after this trip to the UK, an expert has claimed. During his time in London, Harry reunited with his father the King ...

Life without an alarm clock might seem indulgent, but I would like to challenge that notion. I have rarely used an alarm clock in the last eight years, and I'd argue that it takes time and energy, and ...

With the mornings feeling darker and colder, it can feel especially difficult to get out of bed when you're nice and cosy. That's why some shoppers rely on 'sunrise alarm clocks', which are designed ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful. Some ...

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What if a simple blood test could tell how fast you're really aging, or warn you of potential health issues before symptoms appear? A team of scientists from CIC bioGUNE, member of BRTA, led by Prof.