A half-cup serving of cooked pinto beans can provide 7 grams of ... Carbohydrates like white pasta and white rice are relatively low in protein. One cup of white rice provides just 4 grams of ...

Cooked pinto beans had the most protein, while cooked navy beans had ... A small study looked at how high-glycemic-index foods, like white rice and potatoes, affect blood sugar.

Pinto beans are rich in essential nutrients. Pinto beans are also a great source of phosphorus, an essential mineral.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans.

He says that they're "super cheap, a great source of protein, and they're ready when you are. Sometimes at home I'll cook canned pinto beans with butternut squash, poblano peppers and cumin for a ...

To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...

Protein-rich and full ... unlike smoky black beans or nutty pinto beans, so they’re easy to add into meals or use instead of heavier carbs like pasta or rice,” she explains.