Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...

Cornbread salad is a delicious Southern staple, but sometimes you do end up with leftovers. Here's how to keep it from ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

However you can swap any bean you enjoy in a cold salad such as black beans, navy beans or pinto bean. Lentils and Legumes – ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the board—and that holds true for fan faves like chickpeas, black beans, and ...

In fact, a can of chili beans is often made with kidney beans or pinto beans. Chelsea Edwards is a registered dietitian and the owner of Huntsville Nutrition Collective in Huntsville, Alabama. A chili ...

Daily vegetable bar combinations: Romaine and spinach mix, onions, broccoli, carrots, cauliflower, tomatoes, red or green peppers, celery cucumbers and black bean and corn salad, marinated corn and ...

Watch as Ottawa Senators' Shane Pinto has an awkward collision with the boards behind the Tampa Bay Lightning goal before immediately heading down the tunnel holding his arm. The Ottawa Senators ...

OTTAWA – Shane Pinto spoiled the night for thousands of Toronto Maple Leafs fans on Saturday night. With the Toronto Maple Leafs (30-17-2) making their lone visit to the nation’s capital this ...