Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Make Erin Alderson's chipotle pinto bean stew, sesame-gochujang cauliflower lettuce wraps and ras el hanout carrot galette ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

On top of this, pinto beans are a source of “non-heme” iron, found in plant-based foods such as fruits, vegetables, nuts and wholegrains. Surveys of people in the UK show that many of us ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...