Black beans and pinto beans are two of the most popular legumes, both of which are packed with nutrients and are a staple in ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

Fast food chains have spent years convincing us they can do salads. These items are either shockingly good or very ...

Slow Cooker Turkey Taco Soup is perfect for those cold winter nights but doubles as a Taco Tuesday dinner. I love using ...

It is just a different, enjoyable option that also happens to be gentler on the planet. If you are a yogurt-for-breakfast ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...