A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

The UK government announced the removal of the exemption for milk-based drinks from the Soft Drinks Industry Levy, subjecting ...

Hey everyone! Drinking enough water is really important to keep you healthy and well-functioning. In this video, I share my ...

Whether it's work parties, social gatherings or family get-togethers, the holidays bring events centered around plenty of indulgence. However, dieticians say it's still possible to eat, drink and be ...

Both milk tea and black tea have a role in promoting your well-being. To know which one is more healthy, read on.

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes bloo ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, and heart issues.

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

This protein-packed jini dosa is a treat for your taste buds! If you're craving the classic version, you can always order it ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Pre-packaged milkshakes and lattes will be subject to the sugar tax, the Health Secretary has announced. Wes Streeting told ...

In a one-cup serving, for the same flavor, you’re looking at 150 calories, 15 grams of protein, 5 grams of carbohydrates (1 gram of which is fiber and 1 gram of which is sugars), and 8 grams of fat (7 ...