How to Run a Sub-4-Hour Marathon, According to Coaches and Runners

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...
Asharq Al-Awsat on MSN

Colombia Manufactures Its First Rifles to Replace Israeli Weapons

Colombian officials said Monday the country has produced its first combat rifle, a cheaper, lighter weapon aimed at replacing ...
How-To Geek on MSN

Learning the Windows Command Line? Here's Where to Start

Upon opening a Command Prompt, you will see a file path (e.g., "C:\Users\Chifundo"). This is called the prompt, and it shows what directory you're currently in. The blinking cursor at the end ...