Jonathan Clark (JClarkTheJUMPER) on MSN

Vertical Leap Training Session: 405lbs Deadlift Double

Hit 405lbs (180lbs bw) for a double and went to 495lbs were I failed. I am pleased with the session even though it ended in ...
Jonathan Clark (JClarkTheJUMPER) on MSN

What Type of Lifting Should I do to Jump Higher

This episode covers the question on heavy weight vs lighter weight and more reps. If you have any dunking, jumping and or ...
This guide will help players perform two modified grabs, a manual, and two body flips in a sequence for Skate 4’s Double ...