Sample Workout: 40-minute run/walk, alternating between a comfortable jogging pace for 3 minutes and a walking pace for 2 minutes. Recommended Experience: None! This plan will get you running strong ...
Our understanding of menopause has come a long way in the last decade, with celebrities (including Davina McCall, Patsy Kensit and Gwyneth Paltrow) all speaking candidly about their own experiences.
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