How to add a column in Microsoft Excel in 2 different ways

You can add a column in Excel by right-clicking or using the “Insert” option. These features are helpful for adding new data to a spreadsheet.

Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for chronic stress and anxiety.