Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Prepackaged deli meat may be a convenient way to stack up a tasty sandwich or have a quick snack, but it comes with a number ...

Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

If you're looking for a simple yet filling meal, this one-pot puttanesca pasta recipe is for you. It's a dish that's not only easy to prepare but also full of nutrients and flavour. Perfect for a ...