Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

For thrill-seekers, Costa Rica offers a plethora of activities such as zip-lining, white-water rafting, surfing, and more.

El Castillo is a place you are proud to call home. Even though it only represents a small dot on the map, it is the kind of environment that stays wi ...