"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium , as well as vitamin B9 (folate), Derocha added.

Just because a recipe looks like a duck and quacks like a duck doesn't mean it is a duck. Pinto beans, for example, have no future as a replacement for sweet, meaty pecans in pie. It's practically ...

Swap pinto beans or add 'em to this easy, peasy lunch recipe that also includes red peppers and capers. "Not everyone loves cold beans, but if you do, this is a great option," Werner says.