A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

Fragrance lovers in need of a scent refresh for spring are racing to get their hands on a £10 perfume alternative said to 'last all day ' and rivals designer brands. It usually costs £13 for a bottle, ...

Plus, how weight lifting has changed her life.

Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in ...

The powerhouse trainer on bounce-back culture, having a black-belt mindset and the rituals she swears by.

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

I sat in my GP's consulting room, sobbing. It felt surreal to be there, unable to stop crying, trying to explain how terrible ...

Devyn McGuire, 29, from Pennsylvania, said his weight soared to 400lbs at his heaviest. But when he hit rock bottom two years ...

Savage Gulf State Park in Beersheba Springs, Tennessee offers that perfect escape hatch from modern life – a place where your biggest decision becomes which breathtaking trail to explore next. This ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Even Skims, the shapewear company, has begun to offer undergarments with extra padding at the hips and bottom and bras with ...