Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Millions add bananas to their morning smoothies for natural sweetness and nutrition. But groundbreaking research shows this ...

I show how I managed to eat only bananas for a week (25 - 30 bananas per day!), then explain the before and after results and ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

For those looking to boost muscle recovery, banana-based breakfasts can be a game-changer. Packed with potassium, vitamin B6, ...

Bananas do not contain much protein. A medium-sized banana provides only about 1 gram of protein. The fruit is richer in ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

Banana chips are usually made by slicing bananas and frying or baking them until crispy. Unlike banana fritters, they don't ...