PSA: Not all fermented foods have probiotics. To learn which ones do vs. don’t, we tapped an RD to explain.

What is relationship compatibility? Probably different than what you think it is, says a relationship therapist. Here's what to know.

‘I’m a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain’ Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and ...

Between the ABBA and musical playlists, Euro-summers, and tropical vacation vibes, you'll absolutely fall for these seven must-watch films.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health).

‘I’m an Herbalist, and This Warming Cinnamon Tea Recipe Is Perfect for a Good Night’s Sleep’ Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep ...

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

How to determine your foot type and what shoes you should wear “To determine your foot type, look at the soles of a pair of worn-in shoes,” says Dr. Cunha. This is because the wear pattern ...