Feeling like a hostage? Learn psychological strategies from POWs and hostages to maintain resilience, resist despair, and ...

When do food and eating rituals signal an eating disorder, and when is it OCD? The distinction is critical—and frequently ...

Here are five reasons why “forgive and forget” is terrible advice for trauma survivors: ...

When life seems okay, but not much more than that, you may be experiencing a case of the blah’s. New research suggests two ...

Security, healthcare, or any public employee may encounter persons in distress. Effective interpersonal communication includes listening, validation, and open body language. Online emotional ...

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

Palliative and end-of-life care is about understanding, supporting, and honoring each individual's journey. Here's how to ...

We heal emotional pain with our innate ability to create value and meaning in our lives. That must be our focus, for it is ...

The "digital mistress" is stealing time, attention, and intimacy. Is tech the new silent threat to relationships?

Struggling to find your purpose? Discover how to create a life of meaning by identifying key anchors like regrets, childhood ...

Researchers found that the hippocampus processes social behavior in fruit bats. Cells map social connections, revealing ...

Learn to spot signs of your child's possible self-harm cutting and how to help them find alternative and healthy ways to heal ...