I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

President Donald Trump honored former seven-time Mr. Olympia Phil Heath in celebration of Black History Month at the White ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites ...

Emma Lawson has made a decision to skip the 2025 CrossFit Open and the remainder of the CrossFit Games season due to an ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

Hafthor Bjornsson nearly injured himself in prep for the 2025 Arnold Strongman Classic after dropping over 200-kg (440.9-lb) ...

Men's Open Bodybuilder Brandon Curry discusssed the 2025 Arnold Classic and wanting to compete at this year's Masters Olympia ...