The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.