A charity is hosting free yoga sessions in a city park for people of all ages and abilities. Park Yoga is holding the events ...

Welcome to Day 27 of the Flexible Body Yoga Challenge. Today’s theme is SOOTHE — a gentle, calming stretch to ease into your ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

The origins of goat yoga began nearly a decade ago. Since that time, goat yoga has taken the United States by storm. From ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Wade House Historic Site offers goat yoga, Prairie Schooner wagon rides, and museum tours in Greenbush this summer and autumn ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

True Naked Yoga Sit with your legs crossed facing one another, with enough space between you that you can reach out and touch your partner to deepen your bond and strengthen trust. Seated spinal twist ...

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.