Employees whose working weeks were cut by eight hours or more—while retaining the same salary—saw the most changes.

If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Explore how businesses can embed well-being into the core of work, addressing stress, work/life balance, and meaningful work ...

Excessive smartphone use linked to reduced attention span and lower academic performance. Strong correlation between screen time and increased rate ...

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When we feel we belong, our emotional well-being gets better. Our sense of belonging plays a big role in our identity. Being part of something greater helps us understand and gain confidence. It is ...

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Attending in-person events like festivals and markets may significantly boost well-being, according to a new study. While winter weather can make staying indoors more appealing, new research from the ...

Longing for the past? You’re not alone, and chances are, the place you’re missing is by the water. A new study found that ...

Ms. Larsson’s garden, situated on a postage stamp of land beside the Karlbergs Canal, is one of more than 7,000 garden ...