On Day 3 of Washington Commanders training camp, the defense dominated, from Mike Sainristil picking off Jayden Daniels ' first pass of 11-on-11 drills to several more turnovers and plays disrupted.

Day three brought the heat, figuratively and literally. A blistering hot morning pushed practice back an hour. The Commanders, however, still showed out.

Today was was a good day for the defense, and they let the offense know it. Jayden Daniels had his first two interceptions of training camp, with the first coming on a tipped pass, and the other from a miscommunication that ended up in rookie CB Trey Amos’s hands.

Training camp stats mean next to nothing. Teams and players are trying out plays, personnel, formations and a host of other variables. That's especially true for quarterbacks. Why take a "sack" (there's no actual contact) or even take off and run when you can try to see if a pass works or a pass-catcher can make it work?

The former Super Bowl 50 MVP is no stranger to the spotlight. He's been one of the best pass rushers since entering the league. His 129.5 sacks are the most among players and 16th all-time.

The Washington Commanders revealed its upgraded locker room at OrthoVirginia Training Center in Ashburn, Virginia in a post to X on Wednesday.

After a standout rookie year, Washington Commanders quarterback Jayden Daniels bulked up to handle the hits coming his way this season.

The Washington Commanders are now two days into training camp for the 2025 season. On Thursday, sports reporter Jake Rohm spoke 1-on-1 with Will Harris, as the safety gets set for his first season with the team.