NEW ORLEANS -- Mississippi beats Georgia 39-34 in the Sugar Bowl to advance to the College Football Playoff semifinals.

Mike Florio and Michael Holley discuss the end of the chaos of the end of the Sugar Bowl game between Ole Miss and Georgia, as well as the impacts of the college football transfer portal.

While oranges themselves are packed full of vitamins, in drink-form, experts warn that orange juice delivers a sudden rush of sugar to the blood. Over time, this daily sugar-spike could lead to insulin resistance, raising the risk of diabetes, heart disease and obesity.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying pasta without the spikes.

Cutting down on added sugar can stabilize energy, improve heart and liver health, and even boost your mood—but your body might go through an adjustment period first.

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch. They’re especially rich in glucoraphanin, a compound linked to metabolic health.

Several popular drinks, including some holiday favorites, have more sugar than a cookie. Here's what dietitians want you to know, and how you can make healthier swaps.

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with real fruit,” “organic” plant-based milks and bottled “superfood” smoothies.