This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

PSA: Not all fermented foods have probiotics. To learn which ones do vs. don’t, we tapped an RD to explain.

‘I’m a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain’ Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Three of the best teas to drink to boost longevity based on what the longest-living people on the planet drink regularly.

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.

I’ve Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too Let's go back to Running 101. Here's how to tie your sneakers correctly, according to a running coach and a ...

TikTok's latest wellness trend, cozymaxxing, encourages you to maximize cozy items and activities in your space to help you feel calm, cool, and collected.