With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

List of IAB Vendors Almost two years on from its debut, the Saucony Endorphin Elite is back for round two. Designed for your ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Most of my runs are on the same three greenways near my apartment. Often, to stay off the roads, I’ll run out-and-backs on ...