In the last decade, intense focus has been placed on sugar and its detrimental health effects. Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

If you love the clean lines and organized collections of minimalism, but want your home to feel like it has some personality, ...

Refined coconut oil has a mild flavor but you can use it at higher temperatures. Unrefined coconut oil is minimally processed but has a coconut flavor and a lower smoke point. Coconut oil has emerged ...

I have a love-hate relationship with food. I love it; it generally hates me. Matter of fact, I love food so much that until a few years ago, I was extremely overweight. So overweight that I invented a ...

Oil is an essential ingredient in many of our favourite recipes. Whether for baking or cooking, it helps bring out the flavour of our food and makes it even more delicious. And there's not just one ...

You’d think a food called “refined” would be good for you, right? But as anyone trying to eat healthy knows, that’s not the case with refined carbohydrates. These are the carbs derived from grains ...

If you’re trying to lose weight or clean up your diet, you may be cutting back on refined (processed) carbs, a category that includes both ingredients, like white flour and white sugar, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

People have become more wary about the consumption of sugar as its detrimental health effects are being brought to light. Unfortunately, people end up avoiding sugars that occur naturally in fruits, ...