You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

Heart-rate training reflects the fact that the harder you run, cycle, Nordic ski or do other forms of exercise, the higher your heart rate is.

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

A normal resting heart rate for adults is between 60 and 100 bpm, making Johnson’s equivalent to a turtle hibernating under ice. 11 However, Johnson didn’t think much of it until a doctor took ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...