January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

While BMI and total body fat percentage are important parameters, there is another more important metabolic marker which can ...

I’ll never forget the first time I felt carefree and unstoppable in my fat body. I was 22, and seconds away from stepping in front of the camera in a pink checkered bikini on the Steve Harvey Show for ...

Consuming fat-rich foods as part of a balanced diet does not lead to weight gain and may even help with weight loss by increasing satiety. Many cholesterol-rich foods are packed with essential ...

A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty ...

For years, experts have recommended low-fat dairy products over the full-fat versions, which are higher in calories and contain more saturated fat. Recent research, however, indicates that full-fat ...

The results showed that people who ate more high-fat cheese had a 13 per cent lower risk of developing dementia compared to ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...