The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

An Autoimmune Protocol (AIP) diet plan can be similar to the paleo diet but is usually more strict. It primarily involves eliminating certain foods that may cause inflammation and reintroducing them ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

Drinking diet soda doesn't cause liver damage but can contribute to fatty liver disease due to artificial sweeteners and other risk factors. Learn more.

Eighty years since the end of World War II, the British are recalling many battles fought on the path to victory. Yet one ...