Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...

Which zinc picolinate is best? Zinc is an eternally popular nutritional supplement, loved for its immune-boosting and enzyme-enhancing properties. Zinc picolinate, a form of zinc easily absorbed by ...

Please provide your email address to receive an email when new articles are posted on . Research indicates that zinc may offer benefits for immune health, but the evidence is not conclusive. Other ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...