A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...