Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Lifelong physical activity can help our span of good health run almost the length of a lifetime. In this way, remaining active later in life promotes humans’ wherewithal to support the survival of ...

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In a recent study published in JAMA Network Open, researchers examined the link between physical exercise and cognitive decline, examining domain-specific and global cognition and examining ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a moment of leisure. However, many studies suggest that this trade-off may be ...