The impact of nutrition on both physical and mental health has gained much interest in recent years. Emerging studies are finding more strong connections between diet, gut health and the microbiome, ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Personalised nutrition has been hailed as the future of effective nutrition. But how do consumers really feel about it? And is it truly the future of healthy eating? Personalised nutrition has gained ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...