Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

The best sources of choline are beef and chicken liver, salmon, and egg yolks. But it is also found in soybeans, mushrooms, ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

An 8% lower amount doesn’t sound like that much, but in the brain it’s significant, psychiatrist Richard Maddock said, ...

She said pregnant women who don't eat meat may be "dumbing down" future generations by skimping on choline. The nutrient is in animals and plants.

Mind games (as in puzzles—not toxic tactics) are often recommended to bolster brain health as our birthday cakes become more crowded with candles. Ditto for physical activity and a good night's sleep.

Choline is an essential quaternary amine that is naturally available in some foods and is widely utilized throughout the human body as an important contributor to many steps of metabolism. It serves ...

A new study reported in Molecular Psychiatry has shown that people with anxiety disorders tend to have lower levels of a ...

Pregnant women need to focus on nutrition as babies absorb what mothers eat. Choline is highlighted as an essential nutrient for brain development. NHS surgeon Dr Karan Rajan emphasizes its importance ...

Low choline levels in individuals with obesity may signal future brain issues, including Alzheimer's, a study in Aging and Disease suggests. Researchers found a link between lower choline, higher body ...